Overnight Refrigerator Oatmeal

Make in individual mason jars for a filling breakfast you can just grab and go.  High in protein, calcium, and fiber.

For each 1 cup mason jar use:

1/4 cup old fashioned rolled oats , gluten free (not instant, quick, or steel cut).

1/3 cup almond or coconut milk

1/4 cup Greek yogurt

1.5 teaspoons chia seeds

Place ingredients in mason jar, put on lid and shake to combine.  Gently stir in fruit and desired flavours.  Place in fridge overnight.  Simply grab and go in the morning.  Should keep for 2 days.

Suggested additions:

Blueberry Maple

· add 2 teaspoons grade B maple syrup and 1/4 cup of blueberries.

Apple Cinnamon

· add 1/2 teaspoon cinnamon, 1 teaspoon grade B maple syrup or local honey, and 1/4 cup unsweetened applesauce.

Banana Cocoa

· add 1 tablespoon raw cacao powder, 1 teaspoon local honey, and 1/4 cup diced ripe banana.