Breath Counting

This simple technique can be more difficult to perform than you might think, but it is a tried and true way to anchor the mind in the present, allowing you to refocus your energy and clear your mind—something we could all benefit from as the month gets busy.  Kids can learn to do this too!

Sit in a comfortable position with the spine straight and head inclined slightly forward. Gently close your eyes and take a few deep breaths. Then let the breath come naturally without trying to influence it. Ideally it will be quiet and slow, but depth and rhythm may vary.

· To begin the exercise, count "one" to yourself as you exhale.

· The next time you exhale, count "two," and so on up to "five."

· Then begin a new cycle, counting "one" on the next exhalation.

Never count higher than "five," and count only when you exhale. You will know your attention has wandered when you find yourself up to "eight," "12," even "19."

Try to do this exercise for 10 minutes each day.