Affirmations
are positive, affirmative statements that you can use to change your
subconscious thoughts to help you achieve your goals. We have an
estimated 60,000 thoughts each day. The tone and content of these
thoughts is a conditioned by years of life experience, and beliefs about
ourselves we have developed from things we hear, infer, and repeat to
ourselves. By creating powerful affirmations we can begin to change
the beliefs we hold, and this change in thinking affects change in our
behaviors.
Use positive
statements in the present tense. Avoid words like “don’t” “won’t”
which trigger a negative response. Instead of saying “I will” say “I
am”.
Repetition
is important to rewriting the self-limiting thoughts we have. Repeat
your affirmations at least three times each day. Write them down
and place somewhere you will frequently see them like your bathroom
mirror or dash of your car.
While there are many affirmations available online, the most powerful ones are those truly authentic to your goals.
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